Menu Planning Tools
Registered members of Changing Life With Diabetes have access to valuable menu planning tools.
Menu planner & recipes
Designed to take the guesswork out of meal planning, the menu planner allows you to create a personalized menu. You can even print recipe cards and a grocery list, to make following your meal plan even easier.
Food look-up
With our food look-up tool, you can find the nutritional value of many of your favorite foods, based on data from the U.S. Department of Agriculture. Simply enter the food and portion size to view details on carbohydrate, protein, fat, fiber, calories, and more.
Food exchange lists
The exchange lists for meal planning can help you follow your meal plan while eating the foods you enjoy. You can use the food exchanges along with the Menu Planner, or simply browse your options and download the lists for future reference.
If you are a member of Changing Life With Diabetes, click the “Sign in” link to access these tools. If you are not yet a member, please click the “Register” link.
